Seated Poses
Eka Pada Rajakapotasana (One-Legged Pigeon Pose)

Eka Pada Rajakapotasana
(One-Legged Pigeon Pose)

Reclining Twist with a Bolster (Splat Twist)

Reclining Twist with a Bolster
(Splat Twist)

Salamba Baddha Konasana (Reclining Bound Angle Pose)

Salamba Baddha Konasana
(Reclining Bound Angle Pose)

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Upavistha Konasana
(Wide Angle Seated Forward Bend)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

New poses added regularly!

 

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