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Welcome Simple Mom Readers!
"I’m continually amazed by how much better my body and mind feel after I practice." ~Nicole, Stay-at-Home Yoga Member
Stay-at-Home Yoga offers four types of classes that can be combined and customized to fit any schedule.
Each class is designed to help you...
Learn to take care of yourself because that is the first step toward connection with others.
Discover the difference between intentional self-care and unintentional numbing out, so that you can be fully alive, fully awake for all of life's beauty.
Restore your natural physical alignment, because it is critical to your health and well-being.
Reestablish your mind-body connection, because decision making is so much easier when you can hear your own intuition.
Develop a practice of intentional surrender because it brings relief from stress and will improve every aspect of your life.
Simple Mom Special!