Restorative Poses

Basic Relaxation with Legs Elevated

Basic Relaxation
with Legs Elevated

Reclining Twist with a Bolster (Splat Twist)

Reclining Twist with a Bolster
(Splat Twist)

Salamba Baddha Konasana (Reclining Bound Angle Pose)

Salamba Baddha Konasana
(Reclining Bound Angle Pose)

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Salamba Setu Bandha Sarvangasana
(Supported Bridge Pose)

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Savasana
(Relaxation)

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Viparita Karani
(Legs-Up-the-Wall Pose)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

New poses added regularly!